What is stress and why is it important? Stress is a response to demands on the body and life while also being a response to crisis and fears. If stress gets overwhelming it can cause other mental health problems, emotional exhaustion, physical illness and can impact on work, relationships, families, and every aspect of life. The aim at the end of the day is to raise awareness and publicity of stress and its impact, and reduce stigma while promoting the importance of well-being and stress reduction for individuals and organizations.

In association with International Stress Awareness Week 2020 which spans from the 2nd to the 6th of November, the Standing Committee on Wellness has decided to organise a conference where topics surrounding STRESS will be addressed by various speakers from diverse professionals backgrounds. Make sure to keep an eye out on our Instagram and Facebook for more updates if you are curious to know what topics will be discussed and who our special guests are 🙈

For registration,

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